74 Forms Chen Style

Old Frame 1 – Laojia Yilu

                  •••   I. FIRST SECTION:  

  1. Taiji Starting Posture
  2. Buddha’s Warrior Pounds Mortar
  3. Lazy About Tucking the Robe
  4. Six Sealing and Four Closing
  5. Single Whip
  6. Buddha’s Warrior Pounds Mortar
  7. White Crane Spreads Its Wings
  8. Diagonal Posture (diagonal single whip)
  9. Brush the Knee
  10. Twisted Steps
  11. Diagonal Step (diagonal single whip)
  12. Brush the Knee
  13. Twisted Steps
  14. Covering Hand Punch
  15. Buddha’s Warrior Pounds Mortar
  16. Leaning Body Punch
  17. Black Dragon Emerges from Water
  18. Push With Both Hands
  19. Fist Under Elbow                                                                                                                                                                                                                                        ••• II.  REPEATING SECTION: 
  20. Roll the Forearm Backward and Step Back
  21. White Crane Spreads Its Wings
  22. Diagonal Step
  23. Flash the Back
  24. Covering Hand Punch
  25. Six Sealing and Four Closing
  26. Single Whip
  27. Wave Hands
  28. High Pat on Horse                                                                                                                                                                                                                                                              ••• II.  Middle Section:   (Kicking sequence)
  29. Right Toe Kick                       
  30. Left Toe Kick
  31. Left Stump with Heel
  32. Wade Forward with Twisted Steps
  33. Punch the Ground
  34. Double Flying Kick
  35. Protecting the Heart Punch
  36. Tornado Kick
  37. Right Stump with the Heel
  38. Covering Hand Punch
  39. Small Frame Grappling Strike
  40. Hold the Head and Push the Mountain
  41. Six Sealing and Four Closing
  42. Single Whip
  43. Cover the Front
  44. Cover the Back
  45. Wild Horse Part Mane
  46. Six Sealing and Four Closing
  47. Single Whip
  48. Fair Lady Works with Shuttles
  49. Lazy About Tucking the Robe
  50. Six Sealing and Four Closing
  51. Single Whip
  52. Wave Hands
  53. Double Lotus Kick Followed by Falling Split
  54. Golden Rooster Stands on 1 Leg                                                                                                                                                                                                                                    ••• IV.  REPEATING SECTION:                                                                            
  55. Roll the Forearms Backward and Step Back
  56. White Crane Spreads Wings
  57. Diagonal Step
  58. Flash the Back
  59. Covering Hand Punch
  60. Six Sealing and Four Closing
  61. Single Whip
  62. Wave Hands
  63. High Pat on Horse                                                                                                                                                                                                                                                                       ••• V.  LAST SECTION:                                                                                      
  64. Cross kick
  65. Punch the Groin
  66. Ape Reaches for Fruit
  67. Single Whip
  68. Dragon Creep on the Ground
  69. Step up with Seven Star Punch
  70. Step Back and Hold with Forearms
  71. Double Lotus Kick
  72. Cannon Fist
  73. Buddha’s Warrior Pounds Mortar
  74. Closing Posture