The 24 Forms - Simplified Taijiquan

1. Commencing Form
2. Part Wild Horses Mane on Both Sides
3. White Crane Flashes Its Wings
4. Brush Knee on Both Sides
5. Strum the Lute
6. Curve Back Arms on Both Sides
7. Grasp the Bird's Tail - Left Style
8. Grasp the Bird's Tail - Right Style
9. Single Whip
10. Wave Hands like Clouds - Left Style
11. Single Whip
12. High Pat on Horse
13. Kick with Right Heel
14. Strike Opponent's Ears with Both Fists
15. Turn and Kick with Left Heel
16. Push Down and Stand on One Leg - Left Style
17. Push Down and Stand on One leg - Right Style
18. Work at Shuttles on Both Sides
19. Needle at Sea Bottom
20. Flash Arm
21. Turn to Deflect Downward, Parry and Punch
22. Apparent Close-up
23. Cross Hands
24. Closing Form