16 Forms

Preparatory position

  1.  Commencing Form
  2. Horse’s Mane
  3. White Crane Spreads Wings
  4. Brush Knee
  5. Parry and Punch
  6. Apparent Close Up
  7. Single Whip
  8. Strum the Lute
  9. Curve Arms
  10. Fair Lady Throws Shuttles
  11. Needle at Sea Bottom
  12. Flash Arms
  13. Wave Hands like Clouds
  14. Grasp Bird’s Tail
  15. Cross Hands
  16. Closing Form