Based on Sun Style Taijiquan
Adapted by Australian physician Dr. Paul Lam
Part 1
- Commencement form
- Open and close
- Single whip – right
- Wave hands like clouds – three times to the right
- Open and close
- Single whip – left
- Wave hands like clouds – three times to the left
- Open and close
Part 2
- Brush knee – left
- Play the lute
- Parry and punch
- Block and close
- Push the mountain
- Open and close
- Brush knee – right
- Play the lute
- Parry and punch
- Block and close
- Push the mountain
- Open and close
Part 3
- Brush knee – right
- Leisurely tie coat
- Open and close
- Single whip – left
- Punch under elbow
- Repulse monkey – left
- Repulse monkey – right
- Brush knee – left
- Leisurely tie coat
- Open and close
- Brush knee – left
- Leisurely tie coat
- Open and close
- Single whip – right
- Punch under elbow
- Repulse monkey – right
- Repulse monkey –left
- Brush knee – right
- Leisurely tie coat
- Open and close
- Closing