The 24 Forms – Simplified Taijiquan

The 24 Forms – Simplified Taijiquan

  1. Commencing Form
  2. 2. Part Wild Horses Mane on Both Sides
  3. White Crane Flashes Its Wings
  4. Brush Knee on Both Sides
  5. Strum the Lute
  6. Curve Back Arms on Both Sides
  7. Grasp the Bird’s Tail – Left Style
  8. Grasp the Bird’s Tail – Right Style
  9. Single Whip
  10. Wave Hands like Clouds – Left Style
  11. Single Whip
  12. High Pat on Horse
  13. Kick with Right Heel
  14. Strike Opponent’s Ears with Both Fists
  15. Turn and Kick with Left Heel
  16. Push Down and Stand on One Leg – Left Style
  17. Push Down and Stand on One leg – Right Style
  18. Work at Shuttles on Both Sides
  19. Needle at Sea Bottom
  20. Flash Arm
  21. Turn to Deflect Downward, Parry and Punch
  22. Apparent Close-up
  23. Cross Hands
  24. Closing Form